pleasure pusher. tea enthusiast. pizza lover.
life coach. facilitator. listener.
creator of #wellfedliving
“I encourage women to remember their own power to live now not later.
No more waiting for the weekend, a “better” body size, changes to your bank account, the “right” job or partner, vacation, or permission from other people. No wishing you were younger to do what you want. To live now means not waiting until you earn the right to enjoy your life. ”
What I know for sure ... when you take radical responsibility for your life, self-care, and what you want that is when true change happens. If I can do it so can you. I encourage 100% responsibility to own your choices (past, present and future), do the work, and take charge of your future.
a little about me ...
Here’s what I am a stand for … your liberation and well being. I want women to BE well fed. That’s feeling free as a bird in your whole life and body. Whether you work with me or not.
I am an introvert. It makes me an avid observer, listener and confidante.
I am a practitioner of everything that I teach and show my clients. I’ve learned from great teachers and have a toolbox to apply to my own life so that I can share it.
I’m not perfect and neither is my life. That makes me human ... like you. I fully accept that AND I’m committed to co-creating the best life I possibly can. Living within the rollercoasters of life.
I am Well Fed. Choosing to feel fulfilled [mind, body and spirit] led me to be of service to other women who want to live their own well fed life.
We won’t be a good fit if:
… you don’t believe Black Lives Matter and aren’t a stand for marginalized groups, including but not limited to LGBTQIA
… you’ll cringe when I’m passionate about political and human matters on public platforms
… you’re easily offended when I drop f-bombs and other four letter words when I speak or write
and if you’re curious …
For nearly 15 years I’ve been a student of personal development for my own life transformation. I earned a Certificate in Coaching and Positive Psychology from the CaPP Institute and I’m a Certified BARE™ Life Coach.
The BARE™ Process —a trademarked method for changing your thoughts, feelings, and beliefs about your body, building healthier habits, and building more confidence and self-esteem regardless of your current size.
